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I have talked about RSD (rejection sensitive dysphoria) a few times now! Just in case you missed my blog posts (How To Explain Rejection Sensitivity Dysphoria & Why rejection sensitivity dysphoria makes relationships so hard) here is a quick definition: RSD is when you feel both physical and emotional pain because you experience real or perceived rejection. Now … Continue reading Desire smuggling; RSD’s cousin!
Procrastivity! It's the idea that we procrastinate by doing something else that is productive, like tasks around the house. Example: doing laundry when the high priority is writing your paper due tomorrow. I first heard this term while listening to the talk from J. Russell Ramsay in the ADHD Women's Palooza. Here are some of … Continue reading Procrastivity and what it means for us with ADHD
Re-sparkalize! You know when you are in your space and you just aren't digging it anymore... Your productivity is lacking and you just don't want to do the work. I just went through this today! My office is situated at the back of the house and does not get the beautiful sun throughout the day … Continue reading Why it’s important to re-sparkalize when you have ADHD!
It's been a little over a year now since I decided to dive in headfirst and "get my shit together". Let me just start this off by saying it is not easy! I didn't just flick a magical wand and tada my life is now magically planned! I need to actively plan every.single.day. and update my plan multiple times a day. … Continue reading Gain back your control; plan away!
Happy New Year!! I hope that you all had an amazing past couple of weeks and were able to spend your time off doing whatever makes YOU happy! Today I want to talk about how investing in ADHD coaching changed my life in 2018. I'll later point out how you can do the same to … Continue reading Partner with an ADHD Coach and Invest In Yourself For 2019