Mourning the loss of MY TIME
I can’t count the times that I have been super excited because I foresee a block of time which I consider “my time”. This is time where nobody is in the house, I have nowhere to be and I have […]
Comparing: The good, the bad & the ugly!
Check out my latest blog post on comparing! https://www.coachalyssashaw.com/post/comparing-the-good-the-bad-the-ugly
I’m breaking up with my phone! — Day Five.
Here are yesterday’s stats: Screen Time: 2h19min Pickups: 48 (I am not improving lol. The elastic that I had on my phone fell off) DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS Here is a summary because day five is […]
I’m breaking up with my phone! – Day Four.
Here are yesterday’s stats: Screen Time: 2h 6min Pickups: 56 DAY FOUR (THURSDAY) –> TAKE STOCK AND TAKE ACTION By now, we’ve tracked our phone usage for a few days. Now that we’ve gathered this data, let’s analyze it. Look […]
I don’t fit in the box
It has been exactly one year since I wrote the journal entry below. My ADHD diagnosis has been so life-changing for me. With my diagnosis I was able to start to understand who I am and what I need. It’s […]
I’m breaking up with my phone! – Day Two.
Here are yesterday’s stats: Screen Time: 3h 14min Pickups: 52 So, I am finding that I don’t care so much about the screen time. That said, 52 pick ups is A LOT!! For me, I’m reading that as if I […]
I’m breaking up with my phone! – Day One.
I really cannot believe how much my phone rules my life and I cannot stand it! “What if someone has texted me and I’m not responding” “What if someone needs me” “What if I have a new potential client who […]
Body and mind — out of sync!
Here’s to all of us creative types! You know when your brain is running a million miles a minute and you have so many ideas that you want to do RIGHT NOW?! Well, fortunately we are not machines and cannot […]
Stress & Anxiety
Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness Centre and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak […]
Why do we take something simple and make it more complicated?
Sound familiar? It definitely does for me!! I even wrote a blog post about my experience, “Is giving 100% always a good thing for ADHD-ers?” I didn’t realize that there was some insight that I had been missing. As you […]