Alrighty, so I have done the simple assessment on page 43 of The Woman Code. Here are my results: Mood swings and PMS are very linked. I know that I am getting my period based on feelings that are very similar to rejection sensitive dysphoria like thinking that people don't like me, I am not … Continue reading Simple Assessment: Woman Code
Hey there! You've probably been following along on my journey to understand and get to know my ADHD brain. With all the learnings and experimenting that I've been doing, I have still been feeling like I've been missing something. It almost feels as though I'm on a monthly rollercoaster - and I know I'm not … Continue reading Getting to know my body
I've seen this countless times in ADHD Facebook Groups: "What is the best job for someone with ADHD?" You know what happens? People begin to list the jobs that they love because they are one of the lucky ones that have figured it out. Yes, those of us with ADHD have a set of characteristics … Continue reading Top 10 Jobs for Someone with ADHD
Hyperfocus is one of those terms that we may see as one of our ADHD superpowers. In a session with a client of mine, we discussed the role that hyperfocus plays in her life and our conversation inspired me to write this post (I have her permission to share our discoveries). Let’s pretend her name … Continue reading How to Harness your Hyperfocus
Read my latest blog post here: https://www.coachalyssashaw.com/post/how-to-motivate-yourself-to-do-things-you-don-t-want-to-do Don't miss a blog post and be sure to subscribe on my new website! Follow this link and subscribe at the top 🙂 https://www.coachalyssashaw.com/blog
I can't count the times that I have been super excited because I foresee a block of time which I consider "my time". This is time where nobody is in the house, I have nowhere to be and I have no commitments. These are the chunks of time that I usually tell myself "I'm going … Continue reading Mourning the loss of MY TIME
Check out my latest blog post on comparing! https://www.coachalyssashaw.com/post/comparing-the-good-the-bad-the-ugly
Here are yesterday’s stats: Screen Time: 2h19min Pickups: 48 (I am not improving lol. The elastic that I had on my phone fell off) DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS Here is a summary because day five is a big one! WWW: What for, why now, what else? What are you picking up … Continue reading I’m breaking up with my phone! — Day Five.
Here are yesterday’s stats: Screen Time: 2h 6min Pickups: 56 DAY FOUR (THURSDAY) –> TAKE STOCK AND TAKE ACTION By now, we've tracked our phone usage for a few days. Now that we've gathered this data, let's analyze it. Look at the results from the tracking app that you installed The tracking data may not … Continue reading I’m breaking up with my phone! – Day Four.
It has been exactly one year since I wrote the journal entry below. My ADHD diagnosis has been so life-changing for me. With my diagnosis I was able to start to understand who I am and what I need. It's really quite amazing and emotional for me to read this journal entry because I was … Continue reading I don’t fit in the box