Stress & Anxiety

Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker who came to speak with us about the effects of stress on your body and practicing mindfulness. There was one slide in particular that caught my attention. I'll do a summary of the info here. It isn't … Continue reading Stress & Anxiety

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Why do we take something simple and make it more complicated?

Sound familiar? It definitely does for me!! I even wrote a blog post about my experience, "Is giving 100% always a good thing for ADHD-ers?" I didn't realize that there was some  insight that I had been missing. As you may already know from reading my blog posts, I have been listening to the telesummit … Continue reading Why do we take something simple and make it more complicated?