How to Harness your Hyperfocus
Hyperfocus is one of those terms that we may see as one of our ADHD superpowers. In a session with a client of mine, we discussed the role that hyperfocus plays in her life and our conversation inspired me to […]
How to motivate yourself to do things you don’t want to do!
Read my latest blog post here: https://www.coachalyssashaw.com/post/how-to-motivate-yourself-to-do-things-you-don-t-want-to-do Don’t miss a blog post and be sure to subscribe on my new website! Follow this link and subscribe at the top 🙂 https://www.coachalyssashaw.com/blog
Mourning the loss of MY TIME
I can’t count the times that I have been super excited because I foresee a block of time which I consider “my time”. This is time where nobody is in the house, I have nowhere to be and I have […]
Comparing: The good, the bad & the ugly!
Check out my latest blog post on comparing! https://www.coachalyssashaw.com/post/comparing-the-good-the-bad-the-ugly
I’m breaking up with my phone! — Day Five.
Here are yesterday’s stats: Screen Time: 2h19min Pickups: 48 (I am not improving lol. The elastic that I had on my phone fell off) DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS Here is a summary because day five is […]
I’m breaking up with my phone! – Day Four.
Here are yesterday’s stats: Screen Time: 2h 6min Pickups: 56 DAY FOUR (THURSDAY) –> TAKE STOCK AND TAKE ACTION By now, we’ve tracked our phone usage for a few days. Now that we’ve gathered this data, let’s analyze it. Look […]
I don’t fit in the box
It has been exactly one year since I wrote the journal entry below. My ADHD diagnosis has been so life-changing for me. With my diagnosis I was able to start to understand who I am and what I need. It’s […]
I’m breaking up with my phone! – Day Two.
Here are yesterday’s stats: Screen Time: 3h 14min Pickups: 52 So, I am finding that I don’t care so much about the screen time. That said, 52 pick ups is A LOT!! For me, I’m reading that as if I […]
I’m breaking up with my phone! – Day One.
I really cannot believe how much my phone rules my life and I cannot stand it! “What if someone has texted me and I’m not responding” “What if someone needs me” “What if I have a new potential client who […]
Body and mind — out of sync!
Here’s to all of us creative types! You know when your brain is running a million miles a minute and you have so many ideas that you want to do RIGHT NOW?! Well, fortunately we are not machines and cannot […]