Hyperfocus is one of those terms that we may see as one of our ADHD superpowers. In a session with a client of mine, we discussed the role that hyperfocus plays in her life and our conversation inspired me to write this post (I have her permission to share our discoveries). Let’s pretend her name is Isabella. The session Isabella & I had opened up a whole new door into the realm of hyperfocus!
“We discovered that hyperfocus has an on & off switch which we can toggle by adding or removing friction and giving ourselves some perspective.”
Additionally, there are some key components that we uncovered that need to be considered when reaching for that hyperfocus switch! Isabella is learning how to harness her hyperfocus and you can too!
Read the rest of my article, “How to Harness your Hyperfocus”, on Planet Neurodivergent .