Screen Time: 2h19min
(I am not improving lol. The elastic that I had on my phone fell off)
DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS
Here is a summary because day five is a big one!
- WWW: What for, why now, what else?
- What are you picking up for phone to do?
- Why are you picking up your phone now instead of later
- What else could you do right now besides pick up your phone?
- Delete the social media apps (I can’t because of my business BUT I did put them all in a folder that says “WORK ONLY”
- Don’t be strict with yourself and say for example “I have to go to the gym five days a week”. Instead reframe it and say “I go to the gym give days a week”. Notice the difference?
–How to Break Up With Your Phone by Catherine Price