I’ll put my pieces back together

I'm going to give you a heads up - this post is one of my most personal ones to date. This one is right from the pages of my journal so here goes... Yesterday something really interesting happened while I was meditating at my boyfriends place. I found that I totally allowed myself to become … Continue reading I’ll put my pieces back together

Outward appearance of success

Do you appear put together and successful? I was having a conversation the other day and I was explaining that I have ADHD and what it is like working with my clients. She was so surprised that I have ADHD because you "cannot tell" since I appear so put-together. Everything about my ADHD is internalized … Continue reading Outward appearance of success

Why it’s important to re-sparkalize when you have ADHD!

Re-sparkalize! You know when you are in your space and you just aren't digging it anymore... Your productivity is lacking and you just don't want to do the work. I just went through this today! My office is situated at the back of the house and does not get the beautiful sun throughout the day … Continue reading Why it’s important to re-sparkalize when you have ADHD!

Stress & Anxiety

Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness Centre and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak with us about the effects of stress on your body and practicing mindfulness. There was … Continue reading Stress & Anxiety

The bad ANXIETY is baaack! & Whole 30 diet

Let me just start this off by clarifying that I experience anxiety everyday. That said, I have good anxiety and I have bad anxiety. Good anxiety happens when I am super excited and I have things to do. Anxiety actually helps to get me going! Bad anxiety happens when I am overwhelmed, confused, don't have … Continue reading The bad ANXIETY is baaack! & Whole 30 diet