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I'm going to give you a heads up - this post is one of my most personal ones to date. This one is right from the pages of my journal so here goes... Yesterday something really interesting happened while I was meditating at my boyfriends place. I found that I totally allowed myself to become … Continue reading I’ll put my pieces back together
Do you appear put together and successful? I was having a conversation the other day and I was explaining that I have ADHD and what it is like working with my clients. She was so surprised that I have ADHD because you "cannot tell" since I appear so put-together. Everything about my ADHD is internalized … Continue reading Outward appearance of success
Re-sparkalize! You know when you are in your space and you just aren't digging it anymore... Your productivity is lacking and you just don't want to do the work. I just went through this today! My office is situated at the back of the house and does not get the beautiful sun throughout the day … Continue reading Why it’s important to re-sparkalize when you have ADHD!
Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness Centre and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak with us about the effects of stress on your body and practicing mindfulness. There was … Continue reading Stress & Anxiety
I don't know about you, but I am SO SICK of looking at the ingredients in things such a popsicles, ice cream, snacks, etc. and seeing mostly crap with lots of sugar! What am I going to do about it?! Well, I'm going to experiment! A few years ago, I was working on a food … Continue reading Fun experiment—> Freezies!
So I just checked out what the word diet is defined as. Before I tell you, take a second and think about what the word "diet" means to you. ***one second. Diet: "The kinds of food that a person, animal, or community habitually eats." Is this what came to mind? My assumption is that you … Continue reading Diet
Hey everyone! I wanted you to know that I have started a Missleadingly ADHD YouTube channel! I am super excited to share amazing ADHD & Anxiety products with you!! In my latest video I review the Time Timers which, in my opinion, is a godsend and really helps me to get $h!t done!! Check it … Continue reading YouTube Channel & Time Timer!
Let me just start this off by clarifying that I experience anxiety everyday. That said, I have good anxiety and I have bad anxiety. Good anxiety happens when I am super excited and I have things to do. Anxiety actually helps to get me going! Bad anxiety happens when I am overwhelmed, confused, don't have … Continue reading The bad ANXIETY is baaack! & Whole 30 diet
My plan was to set myself up with routines and schedules BEFORE I got a job so that I wouldn't be overcome with everything i needed to do in the mornings before heading to work. Well, I thought that I had my routines and schedules down to a science. Boy was I ever wrong!! This … Continue reading Blinded by Anxiety