Tag: Anxiety

I’ll put my pieces back together

by Coach Alyssa Shaw, posted in Coach Alyssa's Journey

I'm going to give you a heads up - this post is one of my most personal ones to date. This one is right from the pages of my journal so here goes... Yesterday something really interesting happened while I was meditating at my boyfriends place. I found that I totally allowed myself to become … Continue reading I’ll put my pieces back together

Why it’s important to re-sparkalize when you have ADHD!

by Coach Alyssa Shaw, posted in ADHD, ADHD Coaching, Coach Alyssa's Journey

Re-sparkalize! You know when you are in your space and you just aren't digging it anymore... Your productivity is lacking and you just don't want to do the work. I just went through this today! My office is situated at the back of the house and does not get the beautiful sun throughout the day … Continue reading Why it’s important to re-sparkalize when you have ADHD!

Stress & Anxiety

by Coach Alyssa Shaw, posted in Uncategorized

Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness Centre and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak with us about the effects of stress on your body and practicing mindfulness. There was … Continue reading Stress & Anxiety

The bad ANXIETY is baaack! & Whole 30 diet

by Coach Alyssa Shaw, posted in Uncategorized

Let me just start this off by clarifying that I experience anxiety everyday. That said, I have good anxiety and I have bad anxiety. Good anxiety happens when I am super excited and I have things to do. Anxiety actually helps to get me going! Bad anxiety happens when I am overwhelmed, confused, don't have … Continue reading The bad ANXIETY is baaack! & Whole 30 diet