Stress & Anxiety

Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness CentreĀ and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak with us about the effects of stress on your body and practicing mindfulness. There was … Continue reading Stress & Anxiety