Thanks for being here! My goal is to spread awareness and end the stigma surrounding ADHD.
I plan on doing this by empowering ADHD-ers with knowledge, creating a safe place for all of us and, most of all, to know that we are not alone!
Are you looking for someone to work with you to understand and manage your ADHD? You’ve come to the right place! Head on over to my coaching page!
“Having someone who understands well the problem I struggle brings me peace for being well understood. Every meeting new tools are given to solve different difficulties and that has helped me daily. Whenever I feel the tip is not going to work for me, she is ready to give another. The work that Alyssa has been doing with me its life changer, she is a very skilled and resourceful professional. I wish I would have this support before.”
“Really loving having an ADHD coach!
She’s so helpful and it’s really refreshing being
able to relate to someone else that has ADHD
and understands the way my brain works!”
Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker who came to speak with us about the effects of stress on your body and practicing mindfulness. There was one slide in particular that caught my attention. I’ll do a summary of the info here. It isn’t … Continue reading Stress & Anxiety
Sound familiar? It definitely does for me!! I even wrote a blog post about my experience, “Is giving 100% always a good thing for ADHD-ers?” I didn’t realize that there was some insight that I had been missing. As you may already know from reading my blog posts, I have been listening to the telesummit … Continue reading Why do we take something simple and make it more complicated?
So i am currently like a kid in a candy store!! My candy is learning! Yes, I feel geeky saying that but I don’t even care! This week I am listening to a telesummit “Succeed with ADHD” and I am so happy with all the information that I am getting. (you can follow the link and … Continue reading Our second brain!
You know those days when it feels like ADHD wins? You have so many things that you want to do and you can’t even do one thing? At the end of the day you are asking yourself what you even did?! Your ever-growing to do list is sitting beside you and it feels like it is getting … Continue reading Fish out of water
