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Outward appearance of success

Do you appear put together and successful? I was having a conversation the other day and I was explaining that I have ADHD and what it is like working with my clients. She was so surprised that I have ADHD because you "cannot tell" since I appear so put-together. Everything about my ADHD is internalized … Continue reading Outward appearance of success

Why it’s important to re-sparkalize when you have ADHD!

Re-sparkalize! You know when you are in your space and you just aren't digging it anymore... Your productivity is lacking and you just don't want to do the work. I just went through this today! My office is situated at the back of the house and does not get the beautiful sun throughout the day … Continue reading Why it’s important to re-sparkalize when you have ADHD!

Gain back your control; plan away!

It's been a little over a year now since I decided to dive in headfirst and "get my shit together". Let me just start this off by saying it is not easy! I didn't just flick a magical wand and tada my life is now magically planned! I need to actively plan every.single.day. and update my plan multiple times a day. … Continue reading Gain back your control; plan away!

Why being part of an ADHD support group is so AWESOME!

Wooohooo! As of today, January 25th 2019, it has officially been one year since our first in-person adult ADHD support group meeting. How did it all start? Let me give you a bit of a back story... Why I wanted to start a support group In October of 2017 I came across a video "Failing at Normal" … Continue reading Why being part of an ADHD support group is so AWESOME!

Why rejection sensitivity dysphoria makes relationships so hard

Earlier this week (only a few days late), I posted "How to explain rejection sensitivity dysphoria". I mentioned in brief how it affects me in my relationships so I wanted to dive a bit deeper into it and clarify where RSD shows up and what to do about it. Why is RSD such a big … Continue reading Why rejection sensitivity dysphoria makes relationships so hard

How To Explain Rejection Sensitivity Dysphoria

Do you experience rejection sensitivity dysphoria but aren't sure how to explain it? Don't worry, you are not alone! It's tough to understand what is going on when you are "in it" so I can sympathize as to how hard it is to explain it! Here's how! Rejection sensitivity dysphoria is when you feel both … Continue reading How To Explain Rejection Sensitivity Dysphoria

Partner with an ADHD Coach and Invest In Yourself For 2019

Happy New Year!! I hope that you all had an amazing past couple of weeks and were able to spend your time off doing whatever makes YOU happy! Today I want to talk about how investing in ADHD coaching changed my life in 2018. I'll later point out how you can do the same to … Continue reading Partner with an ADHD Coach and Invest In Yourself For 2019

I’m breaking up with my phone! — Day Five.

Here are yesterday’s stats: Screen Time: 2h19min Pickups: 48 (I am not improving lol. The elastic that I had on my phone fell off) DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS Here is a summary because day five is a big one! WWW: What for, why now, what else? What are you picking up … Continue reading I’m breaking up with my phone! — Day Five.