Have you ever heard that before? "Do the one thing". Well, today (I am writing this on a Monday) my brain is in TOTAL overdrive. My anxiety is sky high and I don't feel like I am able to do anything. Every.single.task. seems overwhelming!! I can trace todays overwhelm to two things: Going away for … Continue reading Doing one thing when you have ADHD
Re-sparkalize! You know when you are in your space and you just aren't digging it anymore... Your productivity is lacking and you just don't want to do the work. I just went through this today! My office is situated at the back of the house and does not get the beautiful sun throughout the day … Continue reading Why it’s important to re-sparkalize when you have ADHD!
For those of you that follow me on Instagram, you may already know but one month ago I decided to dive headfirst into my mountain of clothes! The reason why I have waited a month to blog about it is because I wanted to test myself and see if I would actually stick with the … Continue reading Marie Kondo for ADHD
It's been a little over a year now since I decided to dive in headfirst and "get my shit together". Let me just start this off by saying it is not easy! I didn't just flick a magical wand and tada my life is now magically planned! I need to actively plan every.single.day. and update my plan multiple times a day. … Continue reading Gain back your control; plan away!
Wooohooo! As of today, January 25th 2019, it has officially been one year since our first in-person adult ADHD support group meeting. How did it all start? Let me give you a bit of a back story... Why I wanted to start a support group In October of 2017 I came across a video "Failing at Normal" … Continue reading Why being part of an ADHD support group is so AWESOME!
Earlier this week (only a few days late), I posted "How to explain rejection sensitivity dysphoria". I mentioned in brief how it affects me in my relationships so I wanted to dive a bit deeper into it and clarify where RSD shows up and what to do about it. Why is RSD such a big … Continue reading Why rejection sensitivity dysphoria makes relationships so hard
Do you experience rejection sensitivity dysphoria but aren't sure how to explain it? Don't worry, you are not alone! It's tough to understand what is going on when you are "in it" so I can sympathize as to how hard it is to explain it! Here's how! Rejection sensitivity dysphoria is when you feel both … Continue reading How To Explain Rejection Sensitivity Dysphoria
Happy New Year!! I hope that you all had an amazing past couple of weeks and were able to spend your time off doing whatever makes YOU happy! Today I want to talk about how investing in ADHD coaching changed my life in 2018. I'll later point out how you can do the same to … Continue reading Partner with an ADHD Coach and Invest In Yourself For 2019
Here are yesterday’s stats: Screen Time: 2h19min Pickups: 48 (I am not improving lol. The elastic that I had on my phone fell off) DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS Here is a summary because day five is a big one! WWW: What for, why now, what else? What are you picking up … Continue reading I’m breaking up with my phone! — Day Five.
Here are yesterday’s stats: Screen Time: 2h 6min Pickups: 56 DAY FOUR (THURSDAY) –> TAKE STOCK AND TAKE ACTION By now, we've tracked our phone usage for a few days. Now that we've gathered this data, let's analyze it. Look at the results from the tracking app that you installed The tracking data may not … Continue reading I’m breaking up with my phone! – Day Four.